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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 158.2
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.0 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.8 g

View full nutritional breakdown of Gluten-free Fruit N Nutbars calories by ingredient
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Gluten-free Fruit N Nutbars

Submitted by: JO_JO_BA

Introduction

This bar is a gluten free, lowfat, vegan and finally easy to make bar for kids and parents who are on the go and don't have time to fix breakfast or a midday snack. This bar is a gluten free, lowfat, vegan and finally easy to make bar for kids and parents who are on the go and don't have time to fix breakfast or a midday snack.
Number of Servings: 32

Ingredients

    1 cup dried apples
    ½ cup dried chopped apricots
    2 cups apple cider
    1 cup water
    ½ cup dried kasha
    1 cup Craisins
    2 teaspoons cinnamon
    1 teaspoon vanilla extract
    ¼ cup apple butter
    1 cup sultana raisins
    1 ½ cups buckwheat flour
    2 cups sliced almonds
    2 cups sweetened coconut
    1 egg replacer
    ½ cup applesauce
    ½ cup brown sugar
    ½ cup maple syrup
    1 teaspoon baking powder

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Directions

Preheat oven to 350F.
Put dried apples, apricots, and Craisins in a pot with kasha, water, apple cider, cinnamon, and vanilla.
Bring contents of pot to boil and stir until mixture is creamy.
Add the apple butter and stir until well blended. Remove from heat.
Blend in raisins, flour, almonds, coconut, egg replacer, baking powder, apple sauce, brown sugar, and maple syrup to pot, stir until well combined.
Place mix in two well greased 9 x 13 inch pans.
Bake 25 minutes.
Cut immediately, place bars on cooling rack.
These bars can be made in bulk and frozen for future use

Number of Servings: 32

Recipe submitted by SparkPeople user JO_JO_BA.






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Member Ratings For This Recipe

  • What does "½" mean that is listed here? Do I have to use buckwheat flour or can I use some other kinds of GF flour? - 1/16/10

    Was this review helpful?   yes  No