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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 1.3 g
  • Cholesterol: 32.5 mg
  • Sodium: 105.0 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 20.5 g

View full nutritional breakdown of Breakfast Smoothie calories by ingredient
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Breakfast Smoothie

Submitted by: TABITHAHERRON

Introduction

Berries and whey protein to start the day! Berries and whey protein to start the day!
Number of Servings: 2

Ingredients

    Yoplait Light Fat Free Yogurt - 6 oz
    Great Value frozen berry medley no sugar
    Organic Fat Free Mikl
    Whey Protein powder

Directions

Add a fat-free yogurt with frozen berries into a blender. Add one cup of whey protein and the milk. Blend until smooth.

Serving Size: Makes 2 12 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user TABITHAHERRON.






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