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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 285.9
  • Total Fat: 12.2 g
  • Cholesterol: 41.8 mg
  • Sodium: 305.9 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 24.7 g

View full nutritional breakdown of Orange Roughy with Citrus Sauce calories by ingredient
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Orange Roughy with Citrus Sauce

Submitted by: INSERTFT


Number of Servings: 3

Ingredients

    12 oz Orange Roughy Fillets
    1/2 cup milk,1%
    1/4 Tsp salt
    1/3 cup all purpose flour
    1 1/2 Tbsp olive oil
    1 Tbsp minced garlic
    3 Tbsp fresh lime juice
    2 Tbsp lemon juice
    1 Tbsp orange juice
    1 Tbsp chopped fresh parsley
    2 Tbsp thinly sliced green onions
    1 Tbsp butter

Directions

Soak fish in milk 10 minutes. Remove, sprinkle with salt and dredge in flour. Heat 2 Tbsp oil in a frying pan over medium heat. Cook fish until it is golden on one side(about 3 minutes) cook second side until golden and cooked through, about an additional 3 to 4 minutes. Remove fish and place in a serving platter. Wipe frying pan clean. Reduce heat to low and add remaining oil, garlic and cook 30 seconds. Add lime, lemon and orange juice, parsley, green onions. Add butter, swirl in pan until creamy. Pour over fish.

Number of Servings: 3

Recipe submitted by SparkPeople user INSERTFT.






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