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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 99.1
  • Total Fat: 2.1 g
  • Cholesterol: 37.7 mg
  • Sodium: 247.4 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.9 g

View full nutritional breakdown of Oatmeal Waffles calories by ingredient
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Oatmeal Waffles



Introduction

I cook these waffles in batches and freeze them for later. My favourite breakfast is a lightly toasted waffle covered with 4-ounces of low-fat yogurt and a cup of fresh berries. When I want a special treat I toast a waffle, cool it slightly, fold it in half and add a Ό-cup scoop of light ice cream. I cook these waffles in batches and freeze them for later. My favourite breakfast is a lightly toasted waffle covered with 4-ounces of low-fat yogurt and a cup of fresh berries. When I want a special treat I toast a waffle, cool it slightly, fold it in half and add a Ό-cup scoop of light ice cream.
Number of Servings: 15

Ingredients

    •1½ cups old fashioned oats
    •1 teaspoon vanilla extract
    •3 eggs
    •½-cup fat-free cottage cheese
    •1½ cups unsweetened almond milk
    •½-cup applesauce
    •1½ cups whole wheat flour (soft)
    •2 tablespoons baking powder
    •2 tablespoons stevia sweetener
    •1 tablespoon ground cinnamon
    •water to thin, as required (I used 1-cup)
    •(Crisco) butter-flavour spray

Tips

This is my first recipe posting. The nutritional info for this recipe isn't complete because the nutritional info isn't complete for all the ingredients. I believe the caloric value is correct. I'm working on it.


Directions

In a food processor, grind the oatmeal to a coarse flour. Add the moist ingredients and blend.
Sift the baking powder, cinnamon, and stevia into the flour and slowly blend the dry ingredients into the mixture already in the food processor.
Let the batter sit for several minutes so the oatmeal can absorb some of the moisture. The batter should be a bit thinner than pancake batter. Add water to thin to desired consistency.
Heat the waffle iron according to manufactures directions. Generously spray the waffle iron with butter flavoured cooking spray just prior to cooking. My favourite waffle iron uses 1/3 cup of batter per waffle so I use that size of dry measuring cup to scoop and pour the batter.
Cook until puffy and lightly browned. Freeze unused waffles and reheat in the toaster or microwave.

Serving Size: 1 waffle






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