SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.3
  • Total Fat: 1.5 g
  • Cholesterol: 93.6 mg
  • Sodium: 170.6 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 40.8 g

View full nutritional breakdown of Cod Fish "Fry" calories by ingredient
Report Inappropriate Recipe

Cod Fish "Fry"

Submitted by: KNACKERED_KITTY


Number of Servings: 4

Ingredients

    1.5 pounds Cod
    1 cup panko
    Seasonings to taste - I use basil (or oregano), marjoram, garlic, pepper and just a little cilantro
    egg (egg white if preferred)

Tips

I find that spraying a little EVOO in the bottom of a glass pan will prevent sticking.


Directions

Preheat over to 400degrees
Mix panko and seasonings
Use egg/egg white and dredge with seasoned panko.

Serving Size: Makes approximate 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KNACKERED_KITTY.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe