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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 113.9
  • Total Fat: 4.4 g
  • Cholesterol: 40.0 mg
  • Sodium: 119.6 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 12.1 g

View full nutritional breakdown of MAKEOVER: Ranch Stew (by JRTURNBLOOM) calories by ingredient
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MAKEOVER: Ranch Stew (by JRTURNBLOOM)

Submitted by: JRTURNBLOOM

View the original recipe for Ranch Stew

Introduction

A quick, easy warm up meal A quick, easy warm up meal
Number of Servings: 6

Ingredients

    1 can of sweet corn
    8 oz can of diced tomatoes with chiles
    12 oz can of ranch style beans
    1/2 cup choped onions (optional)
    1 lb extra lean ground turkey

Directions

Brown ground turkey in skillet, add onions and cook for 3-5 min. Add corn, tomatoes and ranch style beans.
Cover and cook for up to 10 min or just long enough to warm everything- the longer it simmers the better it tastes and you're done!
I have served it with cornbread or flour tortillas... it also tastes great all by itself.






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