Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 244.2
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 105.1 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 15.0 g
- Protein: 13.6 g
View full nutritional breakdown of Curried Red Lentil Soup calories by ingredient
Curried Red Lentil Soup
Submitted by: PEARLGIRL08Number of Servings: 8
Ingredients
-
2 tbsp olive oil
1 large onion, chopped
3 cloves garlic, chopped
2 small red potatoes, peeled & chopped
2 large carrot, peeled & chopped
2 celery, chopped
2 tbsp curry powder
1/4 tsp cayenne pepper
5 cups veggie broth
3 cups crushed tomatoes/pure tomato sauce
2 cups lentils, rinsed, drained
Tips
Use a 1/2 tsp. of cayenne if you like it extra spicy!
Directions
Heat oil. Add onion, garlic, potatoes, celery, and carrots. Sauté until vegetables soften, about 5 minutes.
Mix in curry powder and cayenne and stir until fragrant, about 30 seconds.
Add broth, tomatoes, and lentils. Bring to boil.
Cover pot. Reduce heat to medium-low. Simmer until lentils are very tender -- about 45 minutes.
Season to taste with salt and pepper.
Serving Size: 8
Mix in curry powder and cayenne and stir until fragrant, about 30 seconds.
Add broth, tomatoes, and lentils. Bring to boil.
Cover pot. Reduce heat to medium-low. Simmer until lentils are very tender -- about 45 minutes.
Season to taste with salt and pepper.
Serving Size: 8
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
