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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 315.3
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.8 mg
  • Total Carbs: 58.1 g
  • Dietary Fiber: 8.2 g
  • Protein: 15.1 g

View full nutritional breakdown of Banana Nut Oatmeal (Overnight) calories by ingredient
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Banana Nut Oatmeal (Overnight)

Submitted by: TIMOTHYNOHE

Introduction

This is a delicious easy cook overnight breakfast. Use a rice cooker or a slow cooker. This is a delicious easy cook overnight breakfast. Use a rice cooker or a slow cooker.
Number of Servings: 5

Ingredients

    1 large banana(s), pureed yielding about 1 cup
    1 cup(s) uncooked oatmeal, Steel cut
    4 cup(s) fat-free plain soy milk
    4 Tbsp honey
    1/4 cup(s) chopped walnuts
    1/2 tsp ground allspice
    1 tsp ground cinnamon
    1/4 tsp ground nutmeg

Tips

I use my rice cooker to cook oatmeal. I set it up on the porridge cycle and set it up the night before to be ready by the time I get up. You could also use a slow cooker overnight. If the pot is too big, use a smaller vessel that is the right size for the oatmeal and still fits inside the pot.


Directions

Put the pureed banana, oatmeal and Soy milk into the rice cooker. Add honey, chopped nuts, and spices. Set the rice cooker to the porridge mode and if it has a timer, set the timer for your get up time. Your house will smell great.

Serving Size: make 5 one cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user TIMOTHYNOHE.






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