- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 315.3
- Total Fat: 10.2 g
- Cholesterol: 0.0 mg
- Sodium: 109.8 mg
- Total Carbs: 58.1 g
- Dietary Fiber: 8.2 g
- Protein: 15.1 g
Banana Nut Oatmeal (Overnight)Submitted by: TIMOTHYNOHE
IntroductionThis is a delicious easy cook overnight breakfast. Use a rice cooker or a slow cooker. This is a delicious easy cook overnight breakfast. Use a rice cooker or a slow cooker.
1 large banana(s), pureed yielding about 1 cup
1 cup(s) uncooked oatmeal, Steel cut
4 cup(s) fat-free plain soy milk
4 Tbsp honey
1/4 cup(s) chopped walnuts
1/2 tsp ground allspice
1 tsp ground cinnamon
1/4 tsp ground nutmeg
I use my rice cooker to cook oatmeal. I set it up on the porridge cycle and set it up the night before to be ready by the time I get up. You could also use a slow cooker overnight. If the pot is too big, use a smaller vessel that is the right size for the oatmeal and still fits inside the pot.
Serving Size: make 5 one cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user TIMOTHYNOHE.