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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.6
  • Total Fat: 15.2 g
  • Cholesterol: 51.4 mg
  • Sodium: 801.7 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 25.2 g

View full nutritional breakdown of Southwest Ranch Chicken Salad calories by ingredient
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Southwest Ranch Chicken Salad

Submitted by: SUPERSILLYGIRL
Southwest Ranch Chicken Salad

Introduction

This recipe is from Kraft Foods. I doubled their serving size, as I eat this for lunch. It's quick, filling, and tastes good! This recipe is from Kraft Foods. I doubled their serving size, as I eat this for lunch. It's quick, filling, and tastes good!
Number of Servings: 1

Ingredients

    1.5 cups Lettuce Mixture
    1 plum tomato (diced)
    1 T. Sunflower Seeds or Salad Topping
    3 oz. Southwest Chicken Breast Strips
    2 T. Low-Fat Shredded Cheese
    2 T. Light Ranch Salad Dressing
    Dash Cumin

Directions

Makes 1 serving (or you can cut it in half for 2)


Note: You can use any brand chicken breast strips that are precooked and not breaded. They were all around the same nutritional values.


Cook the chicken strips in the microwave for 2 minutes (I found that the time on the packaging was too long). Spread lettuce on a plate. Top with diced fresh tomato, salad topping or seeds, cooked chicken strips (cooled or warm), and cheese. Mix dash of cumin with 2 tablespoons of dressing. Add dressing to salad and mix.


You can also add tortilla strips or chips, but that has not been calculated into the nutritional info.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SUPERSILLYGIRL.






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