- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 282.6
- Total Fat: 15.2 g
- Cholesterol: 51.4 mg
- Sodium: 801.7 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.1 g
- Protein: 25.2 g
Southwest Ranch Chicken SaladSubmitted by: SUPERSILLYGIRL
IntroductionThis recipe is from Kraft Foods. I doubled their serving size, as I eat this for lunch. It's quick, filling, and tastes good! This recipe is from Kraft Foods. I doubled their serving size, as I eat this for lunch. It's quick, filling, and tastes good!
1.5 cups Lettuce Mixture
1 plum tomato (diced)
1 T. Sunflower Seeds or Salad Topping
3 oz. Southwest Chicken Breast Strips
2 T. Low-Fat Shredded Cheese
2 T. Light Ranch Salad Dressing
Note: You can use any brand chicken breast strips that are precooked and not breaded. They were all around the same nutritional values.
Cook the chicken strips in the microwave for 2 minutes (I found that the time on the packaging was too long). Spread lettuce on a plate. Top with diced fresh tomato, salad topping or seeds, cooked chicken strips (cooled or warm), and cheese. Mix dash of cumin with 2 tablespoons of dressing. Add dressing to salad and mix.
You can also add tortilla strips or chips, but that has not been calculated into the nutritional info.
Number of Servings: 1
Recipe submitted by SparkPeople user SUPERSILLYGIRL.