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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 95.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 164.6 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.2 g

View full nutritional breakdown of Tex Mex Baked Potato Topper calories by ingredient
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Tex Mex Baked Potato Topper

Submitted by: DEBSSTUFF1955

Introduction

This is really good on top of a baked potato but can also be used over rice, in tacos or burritos, mixed with whole wheat pasta and a ton of other ways. This is really good on top of a baked potato but can also be used over rice, in tacos or burritos, mixed with whole wheat pasta and a ton of other ways.
Number of Servings: 8

Ingredients

    2 cloves garlic
    1 cup diced onions
    1/2 cup diced bell peppers
    1 cup cooked black beans, drained
    1 cup cooked pinto beans, drained
    1 cup frozen corn kernels
    1 10 oz can Rotel tomatoes

Tips

I used beans that I cooked with out salt, if your using canned your sodium will be higher.

I freeze this in 1/2 cup portions and use them with a baked potato for a quick healthy lunch.


Directions

Saute garlic, onions and peppers until onions are clear but not browned. Add rest of the ingredients and simmer for about 10 minutes.

Serving Size: Makes 8 1/2 cup servings






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