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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 27.8
  • Total Fat: 1.1 g
  • Cholesterol: 3.6 mg
  • Sodium: 66.8 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.1 g

View full nutritional breakdown of Samantha's Dill Dip calories by ingredient
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Samantha's Dill Dip

Submitted by: SAMANTHA_SP
Samantha's Dill Dip

Introduction

This dip / spread is a great way to add flavor to any snack or meal item. This dip / spread is a great way to add flavor to any snack or meal item.
Number of Servings: 16

Ingredients

    Dill weed, dried, .5 tsp
    1/2 teaspoon dry mustard, 0.5 tsp
    Garlic powder, 1 tsp
    Parsley, dried, 1 tbsp
    Fresh Chives, 1 tbsp chopped
    Celery seed, .25 tsp
    Oikos Organic Greek Yogurt, Plain, 6 oz
    Sour Cream, reduced fat, .50 cup
    Cottage Cheese, 1% Milkfat, 1 cup
    Milk, nonfat, .25 cup

Tips

This dip goes great with cut up veggies or pita chips. It also makes a wonderful sandwich spread or tastes wonderful with fish.


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Directions

Mix all ingredients together with a blender. Refrigerate before serving.

Serving Size: makes 16 2-tablespoon servings






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Member Ratings For This Recipe



  • 4 of 11 people found this review helpful
    Replace the sour cream & yogurt with this much healthier binder to bring it all together, reduce the fat & preserve your heart health too. http://vegweb.com/index.php?topic=6985.0
    Yum!! - 4/19/12

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  • 3 of 3 people found this review helpful
    You can also make your own Ranch Dressing this way and it makes the best Ranch Dressing just substitute in a Ranch Dressing packet along with the other ingredients or besides the other ingredients and mix it with cottage cheese, yogurt, sour cream and nonfat milk powder or milk whichever you prefer. - 3/18/13

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  • Incredible!
    2 of 2 people found this review helpful
    I reduced the garlic by half and added a teaspoon of Beau Monde seasoning ..... tastes like the veggie dip we used to make in the 1970's - 2/1/13

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  • 2 of 2 people found this review helpful

    wonderful base to practice making whatever dip you want with many different spices. - 4/18/12

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  • Incredible!
    2 of 3 people found this review helpful
    This was really, really good.
    I omitted the chives as my DH is allergic. - 4/15/12

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  • Very Good
    2 of 2 people found this review helpful
    I LOVE the garlic in it-I used fresg garlic-nice on baked potatoes too- - 4/15/12

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  • Incredible!
    2 of 2 people found this review helpful
    I'm not a "dill" person, so made the dip without dill and added minced fresh garlic. Fantastic !!! - 4/15/12

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  • 1 of 1 people found this review helpful
    I love dill but so many possiblties here makes a good base to build on quick simple. I would be keeping the base and adding other flavors. - 4/16/12

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  • Bad
    1 of 4 people found this review helpful
    Not enough fat to carry the flavor. - 4/15/12

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  • That is a lot of ingredients to have on hand for such a small amount for one person at a time. I think the concept is great but costly. - 2/11/14

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  • how long should this last in the refrigerator - 2/2/14

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  • I love dill. I'm going to try this! - 3/18/13

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  • When I make dip, I just substitute fat-free Greek yogurt for the same amount of sour cream, so I can still use my favorite mixes or recipes. - 3/18/13

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  • last week i made this for the fish i was about to serve . I found it a good plus for the dinner . make the fish complete . the added touch to bring it all together . - 3/18/13

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  • Sounds like a good base for variations! - 3/18/13

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  • I love a good dill dip. Anxious to try this - 3/18/13

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  • 0 of 1 people found this review helpful
    Interesting combination - 2/25/13

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  • Gotta have dill. Especially with fish. Most especially with salmon. Yum, yum, YUM!
    : ) - 2/25/13

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  • I didn't use the sour cream, but I loved it! - 1/26/13

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  • 0 of 4 people found this review helpful
    Sorry i rather make taziki. I hate cottage cheese :P - 11/26/12

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  • yummy! - 4/19/12

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  • I have NEVER met a Dill Dip I didn't like and this was no exception. Delicious! - 4/15/12

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  • Incredible!
    0 of 1 people found this review helpful
    Sounds yummy and I'm saving it for future use....I shall probably add in garlic sauce - bought some in a Brazilian deli this morning! - 4/15/12

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  • 0 of 3 people found this review helpful
    I would say 5. - 4/15/12

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