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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 252.7
  • Total Fat: 10.8 g
  • Cholesterol: 80.5 mg
  • Sodium: 200.3 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 30.2 g

View full nutritional breakdown of Dill Salmon calories by ingredient
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Dill Salmon

Submitted by: KNACKERED_KITTY

Introduction

I found a similar recipe from PriceChopper of all places and adapted it to suit my tastes. I found a similar recipe from PriceChopper of all places and adapted it to suit my tastes.
Number of Servings: 2

Ingredients

    1/2 pound Salmon (8oz)
    1 tbsp Dill
    1 tbsp Onion powder
    1 tbsp Garlic
    1 tbsp Paprika
    2 tbsp Low Fat Mayo

Tips

I don't actually use all of the mayo, I just put a dab on each fillet and smooth it out. It's not a thick layer, just a thin coat over the top


Directions

Preheat oven to 375 degrees Farenheit
Spray glass/nonstick pan with EVOO or coat with nonstick substance
Blend spices together
Cut Salmon in half (2 1/4 pound pieces aka 2 4oz pieces)
Spread thin layer low fat mayo over fish
Dust fish with season mixture
Bake 10-20 minutes. Most fish is done if it flakes easily with a fork.

Serving Size: Makes 1 to 2 servings (based on appetite!)

Number of Servings: 2

Recipe submitted by SparkPeople user KNACKERED_KITTY.





TAGS:  Fish | Dinner | Fish Dinner |

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