Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 252.7
- Total Fat: 10.8 g
- Cholesterol: 80.5 mg
- Sodium: 200.3 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.8 g
- Protein: 30.2 g
View full nutritional breakdown of Dill Salmon calories by ingredient
Dill Salmon
Submitted by: KNACKERED_KITTYIntroduction
I found a similar recipe from PriceChopper of all places and adapted it to suit my tastes. I found a similar recipe from PriceChopper of all places and adapted it to suit my tastes.Number of Servings: 2
Ingredients
-
1/2 pound Salmon (8oz)
1 tbsp Dill
1 tbsp Onion powder
1 tbsp Garlic
1 tbsp Paprika
2 tbsp Low Fat Mayo
Tips
I don't actually use all of the mayo, I just put a dab on each fillet and smooth it out. It's not a thick layer, just a thin coat over the top
Directions
Preheat oven to 375 degrees Farenheit
Spray glass/nonstick pan with EVOO or coat with nonstick substance
Blend spices together
Cut Salmon in half (2 1/4 pound pieces aka 2 4oz pieces)
Spread thin layer low fat mayo over fish
Dust fish with season mixture
Bake 10-20 minutes. Most fish is done if it flakes easily with a fork.
Serving Size: Makes 1 to 2 servings (based on appetite!)
Number of Servings: 2
Recipe submitted by SparkPeople user KNACKERED_KITTY.
Spray glass/nonstick pan with EVOO or coat with nonstick substance
Blend spices together
Cut Salmon in half (2 1/4 pound pieces aka 2 4oz pieces)
Spread thin layer low fat mayo over fish
Dust fish with season mixture
Bake 10-20 minutes. Most fish is done if it flakes easily with a fork.
Serving Size: Makes 1 to 2 servings (based on appetite!)
Number of Servings: 2
Recipe submitted by SparkPeople user KNACKERED_KITTY.
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