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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.0
  • Total Fat: 18.6 g
  • Cholesterol: 13.1 mg
  • Sodium: 214.3 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 17.7 g

View full nutritional breakdown of Mansford Saag Paneer 1 calories by ingredient
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Mansford Saag Paneer 1

Submitted by: GEOSTEVE


Number of Servings: 4

Ingredients


    Ingredients:
    Butter, salted, 1 tbsp (remove)
    Olive Oil, 1 tbsp (remove)
    *50g on Paneer, 4 serving (remove)
    Onions, raw, 1 large (remove)
    Garlic, 3 clove (remove)
    Ginger Root, 5 slices (1" dia) (remove)
    *Green Chiles (Whole), 1.13 oz (remove)
    Spinach, fresh, 1.5 package (10 oz) (remove)
    Yogurt, plain, low fat, 1.5 cup (8 fl oz) (remove)

Directions



Serving Size: 4 bowls, not including rice!

Number of Servings: 4

Recipe submitted by SparkPeople user GEOSTEVE.





TAGS:  Vegetarian Meals |

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