- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 229.9
- Total Fat: 17.5 g
- Cholesterol: 0.0 mg
- Sodium: 4.8 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 5.4 g
- Protein: 3.3 g
Chocolate Pudding - Made from Avocado -Gluten Free and Sugar FreeSubmitted by: REESISPIECIS
IntroductionThis unexpected,easy and addicting. It is not low-calorie, but is high in healthy fats. This unexpected,easy and addicting. It is not low-calorie, but is high in healthy fats.
1/4 Cup Coconut or other milk
1 Ripe Avocado
1/4 Cup Frozen Blueberries or other fruit for sweetness
2 Tbsp Carob or Cocoa Powder
Few drops Liquid Stevia
1/2 tsp. cinnamon
1/2 tsp Vanilla Extract (mine was Alcohol-free not sure how regular would taste)
If you want it thicker or thinner, adjust the amount of milk. For a sweeter pudding add some banana. Because of the Avocado it may brown if kept over night- to help with that put a layer of plastic wrap directly and tightly over the top of the pudding within an airtight dish and refrigerate.
Put milk in first.
Add all other ingredients and blend until smooth.
Serving Size: 1 Avacodo makes 2 Servings but you'll want to eat it all
Number of Servings: 2
Recipe submitted by SparkPeople user REESISPIECIS.