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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 43.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.2 mg
  • Sodium: 74.6 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.4 g

View full nutritional breakdown of Rotini and vegies calories by ingredient
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Rotini and vegies

Submitted by: LEUCOSIA

Introduction

easy and fast side dish easy and fast side dish
Number of Servings: 6

Ingredients

    2 cups Whole wheat rotini noodles (dry)
    1 Large tomato (chopped)
    1/2 Large green bell pepper (chopped)
    1/2 Cup Fat Free Italian dressing

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Directions

Boil 4 cups of water and add noodles. Reduce heat and simmer for 12 minutes.

Chop tomato, green pepper and any other veggies you want (zucchini, peas, green beans, etc.)

Drain water from noodles and rinse with cold water.

Add vegitables and dressing, toss to coat.

Serve warm or chilled, serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user LEUCOSIA.






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