Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 229.1
  • Total Fat: 3.9 g
  • Cholesterol: 0.5 mg
  • Sodium: 103.3 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 7.3 g

View full nutritional breakdown of Lentil Shepherd Pie calories by ingredient
Report Inappropriate Recipe

Lentil Shepherd Pie

Submitted by: NESTISEMPTY

Introduction

Delicious, hearty, low fat, low sodium and tasty meatless version of Shepherds Pie. The lentils make this a hearty dish that is filling and fulfilling. If you want to cut the portions, you can easily make this into 8 servings, then calculate for 3/4 of a serving. Delicious, hearty, low fat, low sodium and tasty meatless version of Shepherds Pie. The lentils make this a hearty dish that is filling and fulfilling. If you want to cut the portions, you can easily make this into 8 servings, then calculate for 3/4 of a serving.
Number of Servings: 8

Ingredients

    6 medium potatoes, about 2 pounds
    1 cup Lentils
    2 Tbsp Olive Oil
    1/2 Onion chopped
    1 cup Carrot chopped
    1 cup frozen Sweet Corn
    2 stalk Celery chopped
    3 cloves Garlic
    2 cup unsalted Vegetable Stock
    1/2 tsp. Thyme
    1/2 tsp. Basil
    1/2 tsp. Rosemary
    3/4 cup nonfat milk

SparkPeople Sponsored Video


Directions

Cook the potatoes with the garlic, then mash the potatoes, we added the milk to make the potatoes creamier. After starting to cook the potatoes, start cooking the lentils for about 15-20 minutes. While the potatoes and lentils are cooking, chop the onion, celery, carrots, and add to the oil to cook, then add the corn the last few minutes. Place in greased baking pan, or use individual ramekins to bake in, spread the potatoes over the mix and bake at 400 for 45 minutes.

Serving Size: 6

Number of Servings: 8

Recipe submitted by SparkPeople user NESTISEMPTY.






Great Stories from around the Web


Rate This Recipe