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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 450.6
  • Total Fat: 21.6 g
  • Cholesterol: 27.2 mg
  • Sodium: 817.7 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 19.4 g

View full nutritional breakdown of Baked Quesadillas calories by ingredient
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Baked Quesadillas

Submitted by: VWHITE616


Number of Servings: 4

Ingredients

    1 C diced chicken
    1 C shredded Monterey Jack cheese
    1/2 C ranch
    4 flour tortillas
    salsa and guacamole (optional)

Directions

combine chicken, cheese, and dressing in a medium bowl. Place about 1/2 cup of chicken mixture on each tortilla: fold in half to seal. Place quesadillas on a baking sheet. Bake at 350 for 15 minutes or until cheese is melted. Garnish with salsa dn guacamole if desired.

Note: If you were to change the dressing and cheese to a low-fat variety it would help the fat and calories. My family likes it this way and I just wanted to know how how bad it was. Also I had to guess on the derving size of ranch since it does not offer 1/2 cup serving size.

Number of Servings: 4

Recipe submitted by SparkPeople user VWHITE616.





TAGS:  Poultry |

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