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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 285.2
  • Total Fat: 19.6 g
  • Cholesterol: 251.4 mg
  • Sodium: 242.9 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 17.7 g

View full nutritional breakdown of Souffle de courgette calories by ingredient
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Souffle de courgette

Submitted by: LESLIEHSIAO


Number of Servings: 2

Ingredients

    *Egg white-large (1 egg white=38gms), 2 serving
    Salt, 1 dash
    *Eggs, yolk, raw, fresh, large (1 Yolk = 1 7 Oz = 1 Serving), 2 serving
    *green onion (spring onion), 0.25 cup
    *Cheese - Organic Swiss Gruyere, 45 gram(s)
    *Flour Kroger White Flour, 15 gram(s)
    Butter, unsalted, 15 grams
    Whole Milk / Vitamin D, 0.25 cup
    *zuchini, 175 gram(s)

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Directions



Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user LESLIEHSIAO.






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