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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 161.8
  • Total Fat: 4.4 g
  • Cholesterol: 24.7 mg
  • Sodium: 1,022.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 12.8 g

View full nutritional breakdown of Romanian chicken vegetable stew calories by ingredient
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Romanian chicken vegetable stew

Submitted by: CLAUDIA13

Introduction

You can substitute pork, beef or low fat sausage for the chicken. You can substitute pork, beef or low fat sausage for the chicken.
Number of Servings: 8

Ingredients

    canola oil, 2 tbsp
    onion, 1 cup chopped
    garlic, 3 cloves minced
    skinless, boneless chicken, 12 oz chopped
    potatoes, 2 cups chopped
    eggplant, 1 with peel, chopped
    zucchini, 3 cups chopped
    canned tomatoes with juice, 3 cups
    salt, 1 tbsp
    pepper 1 tbsp

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Directions

Using a large pot, add oil, chopped onions and minced garlic and saute until onions are tender but not brown. Add chopped chicken and 6 cups water and boil for 10 minutes. Add chopped potatoes and continue to boil for 5 minutes. Add chopped eggplant and zucchini and boil for 5 more minutes. Add canned tomatoes with juice and boil for 3 minutes. Add salt and pepper at the end. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user CLAUDIA13.






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