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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 171.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 391.6 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 5.0 g

View full nutritional breakdown of Tomato based vegatable stew calories by ingredient
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Tomato based vegatable stew

Submitted by: MIKAFOSTER

Introduction

Lots of veggies in diced tomatoes and paste Lots of veggies in diced tomatoes and paste
Number of Servings: 8

Ingredients

    Butternut Squash, 907 grams (remove)
    Celery, raw, 2 stalk, large (11"-12" long) (remove)
    Del Monte Diced Tomatoes, No Salt Added, 1.75 cup (remove)
    Hunt's Tomato Paste, 20 tbsp (remove)
    Sweet Corn, Fresh, 2 cup (remove)
    Parsnips, .75 parsnip (9" long) (remove)
    Baby Carrots, raw, 24 medium (remove)
    Onions, raw, 2 medium (2-1/2" dia) (remove)
    Perdue Beef Stock, 3 cup (remove)

Tips

Add garden spices


Directions

Throw everything into a slow cooker

Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MIKAFOSTER.






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