SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 110.7
  • Total Fat: 0.8 g
  • Cholesterol: 117.0 mg
  • Sodium: 136.4 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.8 g

View full nutritional breakdown of Prawn and veggie omelette for 1 calories by ingredient
Report Inappropriate Recipe

Prawn and veggie omelette for 1

Submitted by: BEXHILLGIRL
Prawn and veggie omelette for 1

Number of Servings: 1

Ingredients

    2 Egg whites
    30g Mushrooms sliced
    15g Onion sliced
    2tbsp Red pepper sliced
    60g Prawns/Shrimp

Directions

Makes 1

Using a non-stick pan or omelette pan gently fry the mushrooms,pepper and onion,I usually use spring onion for this recipe as its not as overpowering.If you want you can use a 1cal spray to get your veggies started but I usually don't bother. When the veggies look slighty soft add your prawns for another minute.While the prawns are heating through whisk your egg whites in a bowl then add to the prawns and veggies.
When the omlette is almost done which will take only a few minutes put the pan under a hot grill for another minutes to ensure the egg white is cooked on top.
Transfer to a warm plate.

I usually have this with either more veggies on the side or a green salad.

Number of Servings: 1

Recipe submitted by SparkPeople user BEXHILLGIRL.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe