- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,363.5
- Total Fat: 27.2 g
- Cholesterol: 225.8 mg
- Sodium: 3,885.2 mg
- Total Carbs: 103.2 g
- Dietary Fiber: 15.8 g
- Protein: 156.0 g
Low Fat Holiday CasseroleSubmitted by: KINSBAILE
IntroductionBreakfast casserole. Breakfast casserole.
•1 large onion, chopped
•1 green or red bell pepper, chopped
•6 ounces low-fat turkey sausage, cut into bite-size pieces
•1/4 teaspoon ground sage
•2 1/2 cups 1% milk
•3/4 cup liquid egg substitute
•1/2 cup (2 ounces) cubed low-fat cheddar cheese
•1/4 teaspoon salt
•4 cups bread cubes, crusts removed
2.Coat a large nonstick skillet with nonstick spray. Set over medium-high heat. Add the onion and bell pepper. Cook for 3 to 4 minutes, or until almost soft. Add the sausage and sage. Cook, stirring often, for 5 minutes, or until the sausage is no longer pink.
3.Meanwhile, in a large bowl, combine the milk, egg substitute, Cheddar, and salt.Add the bread cubes and the sausage mixture. Stir to mix, making sure that the bread cubes are moistened. Pour into the prepared baking dish. Press with the back of a spoon to pack the mixture.
4.Bake for 35 to 40 minutes, or until browned and slightly puffed.
Serving Size: 6
Number of Servings: 1
Recipe submitted by SparkPeople user KINSBAILE.