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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 208.3
  • Total Fat: 4.0 g
  • Cholesterol: 46.0 mg
  • Sodium: 562.0 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 26.3 g

View full nutritional breakdown of Chicken and Broccoli Casserole calories by ingredient
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Chicken and Broccoli Casserole

Submitted by: PHITNPHAT


Number of Servings: 5

Ingredients

    12 oz of canned chicken
    1 small container of Fage yogurt (recipe is 0% but I typically use 2%)
    1 cup of chopped onion (to taste)
    1 can of Healthy Request Cream of Chicken
    2 packs of frozen chopped broccoli (cooked)
    .5 cup of 2% shredded cheese (do not use fat free)
    salt and black pepper
    2 tbsp of ground garlic powder
    1 tsp of nutmeg

Tips

You can also add 2 cups of cooked brown rice to the mixture and bake for a heartier meal. I like to have a sweet potato with mine so I don't use rice often although delicious!

Adding 2 cups of brown rice makes the calories:
294 per serving
33.5 grams of carbs
28 grams of protein


Directions

Microwave your broccoli until done.

Preheat oven to 400 degrees.

Mix ALL ingredients in a large bowl then put into non-stick sprayed casserole dish. Bake at 400 for 35 minutes.

Serving Size: Makes 5 hearty servings

Number of Servings: 5

Recipe submitted by SparkPeople user PHITNPHAT.






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