Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 356.4
- Total Fat: 12.9 g
- Cholesterol: 236.8 mg
- Sodium: 997.1 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 5.2 g
- Protein: 43.8 g
View full nutritional breakdown of Italian Omelette calories by ingredient
Italian Omelette
Submitted by: TIME2BHEALTHYNumber of Servings: 1
Ingredients
-
Egg, fresh, 1 large (remove)
Mushrooms, canned, .125 cup (remove)
Onions, raw, 15 grams (remove)
Green Peppers (bell peppers), .25 cup, chopped (remove)
*Tomatoes, red, ripe, raw, year round average, .25 medium whole (2-3/5" dia) (remove)
*Summer Squash, .25 cup, sliced (remove)
Prego Light Smart Traditional sauce, 1 serving (remove)
Chicken Breast, no skin, 2 ounces (remove)
Egg white, 2 serving (remove)
Kroger Part Skim Shredded Mozzarella, .25 cup (remove)
Tips
Directions
Serving Size: makes one omelette
You can saute any of the vegis first if you want or use them raw. We've done it both ways. Top with heated sauce and parmesan cheese.
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