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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 687.6
  • Total Fat: 3.8 g
  • Cholesterol: 136.9 mg
  • Sodium: 7,040.1 mg
  • Total Carbs: 95.7 g
  • Dietary Fiber: 12.9 g
  • Protein: 69.4 g

View full nutritional breakdown of Grilled chicken w potato calories by ingredient
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Grilled chicken w potato

Submitted by: EIMEY2011

Introduction

Chicken breast grilled with potato in a tasty sauce. Chicken breast grilled with potato in a tasty sauce.
Number of Servings: 1

Ingredients

    Chicken Breast, no skin,no bone , 1 breast
    *Potato, raw, 1 large (3" to 4-1/4" dia.) (optional)
    Sauce ingrdints:
    *Soy Sauce, 5 tbsp
    *Balsamic Vinegar, 2 tbsp
    *Lemon Juice, 4 tbsp
    Onions, raw, 1 cup, chopped
    black pepper powder , 1 tsp
    Salt, 1 tsp
    Chili powder, 1 tsp

Tips

you can put the chicken in BBQ stickes and grill it outdoors.


Directions

1- cut the chicken breast into small pieces.
2- slice the potato.
3- mix all the other ingredients in a blender and blend them together.
4- In a small oven pan add the potato slices , then the chicken pieces and put the sauce in the top.
5- put the oven pan in the oven for 45 minutes.
6- you can serve it with green salad.


Serving Size: 6 picies -1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user EIMEY2011.






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