Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 305.7
- Total Fat: 5.0 g
- Cholesterol: 68.4 mg
- Sodium: 509.0 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 7.0 g
- Protein: 33.5 g
View full nutritional breakdown of Chicken Spinach Wrap calories by ingredient
Chicken Spinach Wrap
Submitted by: AROBERTS0Introduction
A healthy lunch or a quick snack to get you through out your day even when on the go. A healthy lunch or a quick snack to get you through out your day even when on the go.Number of Servings: 1
Ingredients
-
1 whole grain tortilla wrap
1 cup of fresh spinach
1/2 cup of chopped red pepper (or any other pepper you like)
1/2 cup of shredded chicken
1-2 slices of fresh tomato
Tips
Cook your chicken ahead of time. Before you decide you want to make this. If you need dressing for this a low cal dressing will do.
Directions
1. Shred your already cooked chicken (as to make it easier to wrap in the tortilla.)
2. Chop your 1 cup of spinach and red pepper to liking.
3. Slice your fresh tomato to small slices (1-2 will go inside.)
4. Place your tortilla inside a microwave for approximately 25 seconds, or until easy to wrap around contents.
5. Place all ingredients inside and wrap in like a burrito style.
Serving Size: makes 1 wrap
Number of Servings: 1
Recipe submitted by SparkPeople user AROBERTS0.
2. Chop your 1 cup of spinach and red pepper to liking.
3. Slice your fresh tomato to small slices (1-2 will go inside.)
4. Place your tortilla inside a microwave for approximately 25 seconds, or until easy to wrap around contents.
5. Place all ingredients inside and wrap in like a burrito style.
Serving Size: makes 1 wrap
Number of Servings: 1
Recipe submitted by SparkPeople user AROBERTS0.
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