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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.7
  • Total Fat: 5.0 g
  • Cholesterol: 68.4 mg
  • Sodium: 509.0 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 33.5 g

View full nutritional breakdown of Chicken Spinach Wrap calories by ingredient
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Chicken Spinach Wrap

Submitted by: AROBERTS0

Introduction

A healthy lunch or a quick snack to get you through out your day even when on the go. A healthy lunch or a quick snack to get you through out your day even when on the go.
Number of Servings: 1

Ingredients

    1 whole grain tortilla wrap
    1 cup of fresh spinach
    1/2 cup of chopped red pepper (or any other pepper you like)
    1/2 cup of shredded chicken
    1-2 slices of fresh tomato

Tips

Cook your chicken ahead of time. Before you decide you want to make this. If you need dressing for this a low cal dressing will do.


Directions

1. Shred your already cooked chicken (as to make it easier to wrap in the tortilla.)
2. Chop your 1 cup of spinach and red pepper to liking.
3. Slice your fresh tomato to small slices (1-2 will go inside.)
4. Place your tortilla inside a microwave for approximately 25 seconds, or until easy to wrap around contents.
5. Place all ingredients inside and wrap in like a burrito style.

Serving Size: makes 1 wrap

Number of Servings: 1

Recipe submitted by SparkPeople user AROBERTS0.






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