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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 0.4 g
  • Cholesterol: 6.3 mg
  • Sodium: 1,233.2 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.6 g

View full nutritional breakdown of crab soup 100 calories large bowl calories by ingredient
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crab soup 100 calories large bowl

Submitted by: IOCCOG

Introduction

filling and good filling and good
Number of Servings: 8

Ingredients

    Crab Supreme, imitation crab meat, 3 cup flakes
    Onions, raw, 1 large
    Celery, raw, 2 cup, diced
    Chicken Broth, 4 cup (8 fl oz)
    Del Monte Petite Cut Diced Tomatoes, 2 cup
    Tomatoes, red, ripe, canned, with green chilies, 1 cup
    Sweet peppers (bell), 1 cup, chopped
    use rotel original tomatoes for the chili zip
    I also use a spice called veggettia to taste, no calories

Tips

I use rotel original tomatoes for the chili zip
I also use a spice called veggettia to taste, no calories
The crab flakes look like noodles when done


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Directions

add to large pot and simmer about 1 hr

Serving Size: large bowl

Number of Servings: 8

Recipe submitted by SparkPeople user IOCCOG.






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