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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.6
  • Total Fat: 14.5 g
  • Cholesterol: 20.9 mg
  • Sodium: 310.9 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 10.3 g

View full nutritional breakdown of Chicken and potatoes calories by ingredient
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Chicken and potatoes

Submitted by: WANT2BTHIN1


Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook
    *Potato, raw, 2 cup diced
    Garlic, 3 clove
    Chicken Broth or Bouillon, 1 packet (6 fl oz prepared)
    Water, tap, .38 cup (8 fl oz)O
    live Oil, .25 cup
    *Lemon Juice, .25 cup
    Oregano, ground, 1 tsp
    Salt and Pepper to taste

Directions

1. Preheat oven to 400°F Place chicken, potatoes, and garlic in a 9 X 13 inch glass baking pan.
2. Mix well to get everything evenly distributed in the pan.
3. Season with salt and pepper.
4. Pour the chicken bouillon over all.
5. Whisk olive oil, lemon juice and crumbled oregano together.
6. Pour evenly over chicken and potatoes.
7. Bake approximately 30-35 minutes until chicken is cooked through and potatoes are tender and golden brown, basting occasionally with pan juices.


Number of Servings: 4

Recipe submitted by SparkPeople user WANT2BTHIN1.






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