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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 115.2
  • Total Fat: 1.1 g
  • Cholesterol: 12.5 mg
  • Sodium: 93.3 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 12.7 g

View full nutritional breakdown of Greek Yogurt Protein Pudding calories by ingredient
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Greek Yogurt Protein Pudding

Submitted by: LITTLEBIGGIRL2

Introduction

Can be any flavor pudding and syrup. Yogurt gives the pudding a really interesting tangy-ness. Can be any flavor pudding and syrup. Yogurt gives the pudding a really interesting tangy-ness.
Number of Servings: 4

Ingredients

    1 small box Fat Free Sugar Free Pudding Mix
    1 scoop Protein Powder
    1 c. 1% milk (I use Lactaid, could be fat free)
    1 c. Fage 0% Greek Yogurt
    2 tbls. Sugar free Torani type syrup

Directions

combine pudding mix, protein powder, and milk until there are no more lumps. I use an immersion blender.
In another bowl completely combine yogurt and syrup. fold yogurt into pudding. chill at least 5 minutes.

Serving Size: makes 4 aprox 1/2 c. servings





TAGS:  Desserts |

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