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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.5
  • Total Fat: 1.7 g
  • Cholesterol: 8.5 mg
  • Sodium: 54.8 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 25.3 g

View full nutritional breakdown of Green & Purple IDS Smoothie calories by ingredient
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Green & Purple IDS Smoothie

Submitted by: LITTLEBIGGIRL2


Yummy! Yummy!
Number of Servings: 1


    1/2 c. water
    1 scoop protein powder (IDS Multi-pro)
    1 c. packed fresh spinach
    1/4 c. frozen blueberries Unsweetened
    1/4 c. frozen cherries unsweetened
    (or 1/2 c. any other frozen unsweetened fruit)


might need to scrape the sides.


put ingredients into blender in order: liquids, protein powder, spinach, fruit.
Blend till smooth.

Serving Size: makes 1 approx. 16oz serving

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