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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 532.6
  • Total Fat: 18.7 g
  • Cholesterol: 89.5 mg
  • Sodium: 156.8 mg
  • Total Carbs: 50.1 g
  • Dietary Fiber: 14.3 g
  • Protein: 44.3 g

View full nutritional breakdown of Pork with Apples and Kale Mix calories by ingredient
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Pork with Apples and Kale Mix

Submitted by: REBECCATKD

Introduction

Based on a recipe from Fitness magazine Based on a recipe from Fitness magazine
Number of Servings: 2

Ingredients

    2 - 4 oz pork loin chops
    1/2 cup apple cider

    1 T olive oil
    2 cloves minced garlic
    4 cups chopped kale
    1/2 cup grated carrot
    1 cup black beans

Directions

Marinate pork in apple cider for at least 5 minutes.
Sear in pan, 1-2 minutes each side.
Lay in pan, cover with apples and rest of marinade.
Bake for 15 minutes at 350 degrees.

Meanwhile, saute garlic in olive oil for one minute. Add chopped kale, grated carrot, and black beans. Cook until heated through. Serve as a side.

Serving Size: 2 servings





TAGS:  Beef/Pork |

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