
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 148.0
- Total Fat: 5.2 g
- Cholesterol: 50.0 mg
- Sodium: 364.7 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 1.8 g
- Protein: 17.1 g
View full nutritional breakdown of Zuppa Toscana calories by ingredient
Zuppa Toscana
Submitted by: SSOLLIENumber of Servings: 8
Ingredients
-
1.25 Ground turkey breast, crumbled
1 quart water
2 cans + 1/2 cup nsa chicken broth
2 large russet potatoes, scurbbed clean and cubed
2 garlic cloves, peeled, crushed
1 medium onion, peeled, chopped
2 cups chopped kale OR swiss chard, torn by hand
Italian seasoning to taste
Pepper to taste
Tips
Directions
1. In a skillet over medium-high heat, brown turkey breaking into small pieces as it cooks; season with Italian seasonings; set aside.
2. Place water, broth, potatoes, garlic and onion in a pot; simmer over medium heat until potatoes are tender.
3. Remove 3/4 cup of drained potato/garlic/onion mixture to blender or food processor. Add 1/2 cup additional chicken broth and puree until creamy and set aside.
4. Add turkey to pot; simmer for 10 minutes.
5. Add kale and pureed vegetables to pot; season with pepper and heat through.
Serving Size: 8 - 1 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SSOLLIE.
2. Place water, broth, potatoes, garlic and onion in a pot; simmer over medium heat until potatoes are tender.
3. Remove 3/4 cup of drained potato/garlic/onion mixture to blender or food processor. Add 1/2 cup additional chicken broth and puree until creamy and set aside.
4. Add turkey to pot; simmer for 10 minutes.
5. Add kale and pureed vegetables to pot; season with pepper and heat through.
Serving Size: 8 - 1 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SSOLLIE.
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