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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 114.9
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.3 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.0 g

View full nutritional breakdown of Boing Chocolate Cake calories by ingredient
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Boing Chocolate Cake

Submitted by: HANNYMUFFIN

Introduction

Is it angel food cake, is it a sinfully delicious chocolate cake, is it low fat and low carb? The answer is yes! To all of the above. Great alone or with frosting. Is it angel food cake, is it a sinfully delicious chocolate cake, is it low fat and low carb? The answer is yes! To all of the above. Great alone or with frosting.
Number of Servings: 16

Ingredients

    4 egg whites
    1/3 cup sugar
    1/2 cup concentrated apple juice
    1/2 cup cocoa powder
    1 teaspoon baking powder
    1/3 cup canola oil
    2/3 cup vanilla low-fat yogurt
    1 1/2 cup whole grain white flour

Directions

1. Preheat oven to 350 and set out eggs on counter for 20-30 minutes
2. In a stand mixer or bowl/hand mixer, break open and separate the eggs so just the white are in the bowl.
3. Mix the eggs on high until frothy and without stopping the mixer slowly add the sugar
4. Once mix is whipped and cloud-like add the apple juice, cocoa and baking powder and continue to mix at medium
5. Add oil and yogurt and continue mixing
6. Add flour, mix in mixer, then scrape edges and stir by hand so everything in incorporated
7. In greased pans (muffin, cake or brownie) pour mix, it should be no higher than half of the depth of pan as it will expand substantially
8. Bake for 30 minutes
9. Let cool
10. Frost and enjoy

Serving Size: 16 medium cupcakes, one 8-slize round or square cake, 16 brownies

Number of Servings: 16

Recipe submitted by SparkPeople user HANNYMUFFIN.






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