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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 341.9
  • Total Fat: 15.6 g
  • Cholesterol: 65.0 mg
  • Sodium: 559.4 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 24.0 g

View full nutritional breakdown of Shirataki Noodles & Tropical Island Chicken calories by ingredient
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Shirataki Noodles & Tropical Island Chicken

Submitted by: NAPLESNANCY
Shirataki Noodles & Tropical Island Chicken

Introduction

A uniquely tasting sweet and sour dish with a variety of ingredients such as green peppers, carrots, onions, and even pineapple. This chicken dish prepared with Shirataki noodles is a healthy and great tasting dish. A uniquely tasting sweet and sour dish with a variety of ingredients such as green peppers, carrots, onions, and even pineapple. This chicken dish prepared with Shirataki noodles is a healthy and great tasting dish.
Number of Servings: 2

Ingredients

    8 oz Shirataki Noodles
    2 tbsp Vegetable Oil
    8oz Chicken Breast (boneless,
    cut into bit sized pieces)
    1/2 cup Green Onions, sliced on the diagonal
    1/2 cup Red and Yellow Peppers, Julienned
    1/2 cup Carrots, Julienned
    1/2 cup Pineapple Chunks
    (drained if using canned)
    1/3 cup Prepared Sweet & Sour
    Sauce

Directions

1. Prepare Shirataki noodles according to package directions. Cut the noodles
into 3-4 inch lengths.
2. In a non-stick skillet, toss noodles over medium high heat until dry . Set
aside. Heat oil in skillet. Add chicken, stir-fry for 2 minutes.
3. Add vegetables, stir-fry for 3 - 4 minutes. Stir in noodles then stir-fry for 2 minutes.
4. Add pineapple and sauce, simmer for 3 minutes. Then serve.
5. Variation: 1(14oz) package Tofu Firm, cut in cubes instead of chicken.


Serving Size: Serves 2






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