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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 185.1
  • Total Fat: 13.1 g
  • Cholesterol: 1.0 mg
  • Sodium: 243.8 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.8 g

View full nutritional breakdown of Walter's Healthy Saffron Cauliflower calories by ingredient
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Walter's Healthy Saffron Cauliflower

Submitted by: ITTOSAN

Introduction

Delicious, low fat, vegetable side dish Delicious, low fat, vegetable side dish
Number of Servings: 5

Ingredients

    1 large head of Cauliflower
    .25 cup golden raisins (soaked)
    4 sprigs of saffron (crumbled)
    1 cup low sodium chicken broth
    4 garlic cloves, minced
    3 tablespoons capers
    10 fresh basil leaves
    1 teaspoon red pepper flakes
    .25 cup toasted pine nuts
    seasalt
    pepper

    (white wine or anchovies, optional)

Directions

-put raisins in a bowl with warm water to soak
-steam cauliflower that has been cut up into 1 inch bits.
-toast pine nuts on stove top
-saute garlic, in oil, then add red pepper flakes, saffron, capers, raisins and broth. Cook for 10 minutes
-add cauliflower to saute sauce, then add in pine nuts, chopped, basil.
-serve immediately

Serving Size: .75 cup

Number of Servings: 5

Recipe submitted by SparkPeople user MOATIE.






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