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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 96.5
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.7 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 0.8 g

View full nutritional breakdown of Apple Salad with Chia Dressing calories by ingredient
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Apple Salad with Chia Dressing

Submitted by: GREENMAMA
Apple Salad with Chia Dressing


This raw Waldorf salad is delicious served in individual butter lettuce leaf cups. This raw Waldorf salad is delicious served in individual butter lettuce leaf cups.
Number of Servings: 9


    4 C. apple, chopped
    2 C. celery, chopped
    2/3 C. dried sweetened cranberries
    Juice of 1 lemon
    2 Tbs. honey
    2 Tbs. apple juice
    4 tsp. chia seed
    1/2 C. water

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Soak chia in water for 2 hours until it gels. Whisk together honey, lemon juice, apple juice, and chia gel. Chop the apple and celery and mix with the dressing and dried cranberries.

Serving Size: 9 1/2-cup servings

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Member Ratings For This Recipe

  • This pic is wrong one, but the recipe is quite good and you can add the romaine, walnuts and scallions like in the pic. That is just how I made mine and am having it with fresh caught salmon seasoned with herbs and lemon. Soo good all sprinkled with just black pepper. Used stevia instead of honey - 6/27/13

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  • Maddening to have the recipe and picture not match so often.
    I will try the recipe but can't help but being annoyed. - 6/19/13

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  • Credibility is lost when the photos seldom (never?) match the recipe. Spark needs to pay attention to this problem
    The classic Waldorf salad has walnuts, and I'll add them when I make this recipe. Like the idea of the chia seeds, tho' - 6/19/13

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  • Too bad the photo shows walnuts, but is not included in the recipe, and would certainly add to the calorie count! Also, where are the cranberries?? Don't see them, but they are in the recipe. - 6/18/13

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  • 0 of 1 people found this review helpful
    has anyone noticed that this salad has no walnuts but walnuts are in the picture, there are no cranberries in the the picture but are in the recipe, and the dressing in the picture shows as creammy white which is not what you get from the ingredients. Bad to use pic of regular Waldorf !!!! - 2/26/13

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  • I've got to try this. - 12/25/11

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