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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 357.1
  • Total Fat: 17.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 649.1 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 19.4 g

View full nutritional breakdown of Zesty Meatballs & Rice calories by ingredient
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Zesty Meatballs & Rice

Submitted by: COUNTRYCUTIE23


Number of Servings: 6

Ingredients

    1lb lean ground beef
    1 tbsp onion flakes
    1 pouch crispy shake'n bake
    1 cup finely grated carrot
    1/2 - 3/4 cup shredded marble cheese
    1/4 cup Low Fat Catalina Dressing
    2 tbsp soy sauce
    2 cups water
    2 cups uncooked Minute Rice

Directions

Mix meat, shake'n bake, carrots, onion & cheese. Shape into 36 small meatballs.
Cook in a large skillet sprayed with Pam on medium-high heat until browned.
Add dressing, soy sauce, water & rice. Bring to a boil, simmer 1-2 minutes then cover and remove from heat; let stand for 5 minutes or until rice absorbs liquid.
Makes 6 servings.
Great served with a side salad or whole wheat garlic toast.

Number of Servings: 6

Recipe submitted by SparkPeople user COUNTRYCUTIE23.






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