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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 327.3
  • Total Fat: 17.2 g
  • Cholesterol: 66.0 mg
  • Sodium: 1,008.0 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 26.7 g

View full nutritional breakdown of Roasted Veggie Lasagna-no pasta, meat optional 9pp calories by ingredient
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Roasted Veggie Lasagna-no pasta, meat optional 9pp

Submitted by: DIET2011LMP

Introduction

Meat not needed for meaty texture.High in Vitamin A, C, Calcium and Protein Meat not needed for meaty texture.High in Vitamin A, C, Calcium and Protein
Number of Servings: 6

Ingredients

    Zucchini, 3, sliced long way(Will be used as the noodles)
    Onions, raw, 1 large Quartered
    Onions, raw, .5 cup, chopped
    Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" sliced
    Mushrooms, fresh, 1 cup, pieces or slices
    Hunt's Spaghetti Sauce Garlic&Herb
    Garlic, 1 cloves Minced
    Garlic, 2 cloves Minced
    Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp Mozzarella Cheese, part skim milk, 4 oz
    Parmesan Cheese, grated, .25 cup
    Cottage Cheese, Nonfat, 2 cup
    Mozzarella Cheese, part skim milk, 4 oz
    Parmesan Cheese, grated, .25 cup
    Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), 2 TBSP
    Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), 1 TBSP Egg, fresh, 1 large

Tips

If veggies and sauce are not hot cook covered for 15 min then uncover top with cheese and cook uncovered 10-15 min.
If the mushrooms are chopped small they won't know there is no meat unless you tell them.


Directions

Place the zucchini, Onion Quartered and red pepper on a pan. Combine the 2 Tbsp oil and 2 garlic; toss over vegetables. Sprinkle with salt and pepper, bake, uncovered, at 400 degrees F for 15 minutes. Turn vegetables over. Bake 15 minutes longer. After cooking Separate zucchini into 3 portions and rest in half.
In a Sauce pan Heat 1 Tbsp oil and 1 garlic clove, add chopped onion sautÚ 2-min add mushroom, sautÚ another 2 min add Spaghetti Sauce. Let simmer while you prepare the cheese mixture.
Mix Mrs. Dash, Mozzarella 4 oz, Parmesan Cheese.25 cup, Cottage Cheese 2 cup, egg together.
When roasted veggies are ready layer as usual, use tongs or a fork as they will be hot. Couple Tbsp sauce just to keep moist and not stick, Zucchini(As Noodles), 1/3 of Sauce, Onion and red pepper, Cheese; Zucchini(As Noodles), 1/3 of Sauce, Onion and red pepper, Cheese, ; Zucchini(As Noodles), 1/3 of Sauce, Cheese, Top with Mozzarella Cheese, 4 oz Parmesan Cheese, grated, .25 cup. Since everything is cooked and the sauce is already hot you should just need to melt the cheese on top. Bake 10-15 min.
If veggies and sauce are not hot cook covered for 15 min then uncover top with cheese and cook uncovered 10-15 min.


Serving Size:áMakes 6 Servings






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