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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 113.0
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 241.5 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 2.3 g

View full nutritional breakdown of Ginger Cardamon Apple Squash Soup calories by ingredient
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Ginger Cardamon Apple Squash Soup

Submitted by: MADEIRABANANA

Introduction

This soup is even better the next day, after the flavours have had time to comingle. Nice with a dollop of yogurt or cilantro pesto. This soup is even better the next day, after the flavours have had time to comingle. Nice with a dollop of yogurt or cilantro pesto.
Number of Servings: 7

Ingredients

    Olive Oil, 1 tbsp
    Ginger Root, 3 tsp
    Garlic, 3 cloves,
    tsp cardamon
    pinch cumin
    a few threads of saffron
    Onions, raw, 3 medium (2-1/2" dia)
    Carrots, raw, 1 medium
    Celery, raw, 3 stalk, medium (7-1/2" - 8" long)
    Potato cubed, peeled, raw, 1 medium (2-1/4" to 3-1/4" Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb
    Butternut Squash, 2 cup, cubes (remove)
    Better than Boullion Chicken Base, 2 tsp (remove)
    water
    pepper

Directions

Saute ginger, garlic, onions in olive oil. Add spices, saute briefly then add remaining ingredients and cover with water. Cook until vegetables are evenly tender, about 20 minutes. Puree and season with pepper.

Serving Size: About 7 (2-cup servings)

Number of Servings: 7

Recipe submitted by SparkPeople user MADEIRABANANA.






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