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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 196.2
  • Total Fat: 16.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.8 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.0 g

View full nutritional breakdown of Pie Dough calories by ingredient
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Pie Dough

Submitted by: LIMASTAR

Introduction

Pie Dough recipe Pie Dough recipe
Number of Servings: 8

Ingredients

    1/2 Cup Organic Sprouted Spring Wheat Flour
    1/2 Cup Organic Sprouted Spelt Flour
    1/2 tsp Salt
    2/3 Cup Shortening
    5 Tbsp Water, ice Cold

Directions

1. Mix Flours and Salt together
2. Cut 1/3 cup of Shortening into Flour until pea size.
3. Cup remaining 1/3 Cup Shortening into Flour Mixture.
4. Add Ice Cold Water, sprinkling 1 Tbsp at a time onto Flour Mixture.
5. Continue adding Ice Cold Water and mixing just enough to hold ingredients together, forming a ball.
6. At this point, you can wrap the dough in plastic wrap and place in the refrigerator for about 30 minutes or roll the dough out to size of your pie pan.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user LIMASTAR.






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