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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 389.2
  • Total Fat: 5.1 g
  • Cholesterol: 4.6 mg
  • Sodium: 793.7 mg
  • Total Carbs: 69.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 15.4 g

View full nutritional breakdown of Anna Banana Pancakes calories by ingredient
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Anna Banana Pancakes

Submitted by: PUNKIN77
Anna Banana Pancakes

Introduction

fiber and protein fortified banana pancakes that are too yummy to be low fat!! fiber and protein fortified banana pancakes that are too yummy to be low fat!!
Number of Servings: 2

Ingredients

    *Heart Smart Bisquick (mix only), 1 cup
    Milk, 1%, .75 cup
    Papetti All Whites (egg white substitute), 0.25 cup
    Soy Protein Supplement, 2 tbsp
    Metamucil Fibersure (clearmixing; cooking), 1 tsp
    Banana, 1 Cup mashed
    Vanilla Extract, 1 tsp
    Banana Extract 1 tsp
    *Splenda Sugar Blend for Baking, 3 tsp

Directions

Mash the bananas
Mix all the ingredients together in large bowl.
Spray pan with non-fat cooking spray
Make sure pan is medium-high. then reduce to medium heat.
Pour 1/2-1/3 cup servings to make pancakes.
let cook for about 2-3 minutes
when bubbling, flip; let cook for another minute

Makes 2 servings (4 pancakes each)

Number of Servings: 2

Recipe submitted by SparkPeople user DOPEYD73.






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