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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 177.5
  • Total Fat: 7.8 g
  • Cholesterol: 43.6 mg
  • Sodium: 66.5 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 18.4 g

View full nutritional breakdown of Homeade Protein Bars calories by ingredient
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Homeade Protein Bars

Submitted by: JMBLOUNT123


Number of Servings: 18

Ingredients

    Olive Oil Spray
    1 C oats
    1 C oat flour (process oats in food processor to make flour)
    12 scoops chocolate protein powder
    4 TB ground flaxseeds
    1 C non-fat dry milk
    10 TB natural peanut butter (no oil, salt or sugar added)
    2 tsp vanilla
    1/2 C water
    1/2 C milk
    1/4 C dark chocolate chips (optional)


Directions

Spray a 9 x 13 pan with olive oil.

In a large bowl, mix dry ingredients together.

Add peanut butter & mix until crumbly.

Add vanilla, water, milk and chocolate chips. Stir until all of the liquid has been absorbed. It may be difficult to mix just keep mixing until all of the dry ingredients are moistened and the liquid has been absorbed.

Place mixture in the prepared pan and freeze or refrigerate until the bars are solid and cut easily with knife. Cut into 18 bars. Store in the fridge or freezer.



Serving Size:18





TAGS:  Snacks |

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