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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.0
  • Total Fat: 5.6 g
  • Cholesterol: 33.2 mg
  • Sodium: 1,731.4 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 9.0 g

View full nutritional breakdown of Tastefully Simple Boneless Hot Wings (hotwings) calories by ingredient
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Tastefully Simple Boneless Hot Wings (hotwings)

Submitted by: SOOKIE

Introduction

its game time! its game time!
Number of Servings: 8

Ingredients

    1/2 TB Tastefully Simple Seasoned Salt™
    1 c Panko Flakes (Japanese style breadcrumbs)
    2 TB Tastefully Simple Party Fiesta Dip Mix™
    2 lbs Chicken Tenderloins
    1/2 TB olive oil
    Ranch Dressing (not included in the nutritional count)

Directions

Combine first 3 ingredients in a reseal-able plastic bag. Set aside. Rinse, pat dry chicken tenders. Rub chicken with oil; toss a few pieces of chicken at a time into seasoning bag to coat. Place chicken on baking dish. Bake at 375 10 minutes each side or until browned.

Serve with blue cheese or ranch dressing and a side of sliced celery (not included in nutritional count). Or serve over a bed of lettuce.



Serving Size: 2-3 strips each.

Number of Servings: 8

Recipe submitted by SparkPeople user SOOKIE.






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