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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.2
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.1 mg
  • Total Carbs: 70.5 g
  • Dietary Fiber: 11.0 g
  • Protein: 5.4 g

View full nutritional breakdown of My Green Smoothie 1 calories by ingredient
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My Green Smoothie 1

Submitted by: AMY4SMILES

Introduction

Kale, Banana, Pineapple, Pear and strawberry Kale, Banana, Pineapple, Pear and strawberry
Number of Servings: 4

Ingredients

    Nutrition Facts

    My Green Smoothie 1

    4 Servings

    Amount Per Serving
    Calories 287.2
    Total Fat 2.4 g
    Saturated Fat 0.5 g
    Polyunsaturated Fat 0.8 g
    Monounsaturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 39.1 mg
    Potassium 1,222.6 mg
    Total Carbohydrate 70.5 g
    Dietary Fiber 11.0 g
    Sugars 32.5 g
    Protein 5.4 g
    Vitamin A 423.9 %
    Vitamin B-12 0.0 %
    Vitamin B-6 58.0 %
    Vitamin C 214.4 %
    Vitamin D 0.0 %
    Vitamin E 11.5 %
    Calcium 14.4 %
    Copper 30.9 %
    Folate 18.4 %
    Iron 14.6 %
    Magnesium 23.5 %
    Manganese 134.6 %
    Niacin 10.8 %
    Pantothenic Acid 8.6 %
    Phosphorus 9.9 %
    Riboflavin 21.1 %
    Selenium 6.7 %
    Thiamin 17.4 %
    Zinc 5.7 %


    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tips

I will mix up a batch and have it for my morning snack or as a lunch with a small salad or handful of nuts.


Directions

Wash all ingredients.
Mix all the ingredients together in a blender until well mixed and serve. I like to store them in the fridge a good 30 minutes before so it sits up some but it is fine just fresh from the blender too.

Serving Size: 4 1 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user AMY4SMILES.






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