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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 96.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 112.8 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Apple Butter Cups with Cinnamon Toast Caps calories by ingredient
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Apple Butter Cups with Cinnamon Toast Caps

Submitted by: ZELDAPLIFF

Introduction

makes a uniques appetizer; you can use peanut butter too if you want protein & more calories makes a uniques appetizer; you can use peanut butter too if you want protein & more calories
Number of Servings: 2

Ingredients

    Whole wheat english muffins
    apple butter
    ground cinnamon
    sugar
    peanut butter (optional, not included in the calorie breakdown)

Tips

another in my eternal quest to make healthy options availalbe at the family parties.


Directions

Carefully scoop out the bread from the bottom half of the english muffin, being sure to preserve the curve of the muffin. Cut 4 cups by using a bottle cap, pizza table (those plastic things that come in pizza boxes to keep the box from the pie) or similar round object to trace with a knife, basically getting 4 circles from the muffin.

mix together a little sugar & cinammon, sprinkle over both the cups & the bread you've scooped out, and toast all that.

fill the cups with apple butter (you can use peanut butter also, or alone for a variety of choices) and serve with the toasted cinammon sccop-outs on top.

Serving Size: each english muffin makes 4 "cups"; I counted 2 "cups" as a serving

Number of Servings: 2

Recipe submitted by SparkPeople user ZELDAPLIFF.






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