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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 768.3
  • Total Fat: 0.7 g
  • Cholesterol: 55.0 mg
  • Sodium: 244.3 mg
  • Total Carbs: 152.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 34.8 g

View full nutritional breakdown of Hawaiian Chicken & Rice Meal calories by ingredient
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Hawaiian Chicken & Rice Meal

Submitted by: TXSASSY76


Number of Servings: 4

Ingredients

    4 (4oz.) Boneless Skinless Chicken Breast
    1 can Sliced Pineapple in it's own juices
    2 cups Sliced Green Bell Pepper
    2 cups Sliced Yellow Onion
    3.5 cups Enriched Long Grain White Rice
    Salt
    Pepper
    Garlic Powder
    Water

Tips

(Sometimes, I take the chicken from the oven and sear both sides on my griddle for a grilled effect. You can also do this with the vegetables & pineapple.)


Directions

Place Chicken in baking pan. Pour 1/2 can of pineapple juice over chicken & add 1 cup of water. Sprinkle chicken with Salt, pepper & garlic powder to taste. Cover pan with foil. Bake at 375 for 35 - 40 minutes.

Cover bottom of Skillet with water (I use water instead of oil or butter.) Saute bell pepper, onion & pineapple. Add remaining pineapple juice as water cooks away.

Make rice as directed per package.

Top rice with Chicken, vegetables & pineapple & enjoy!



Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user TXSASSY76.






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