FRANKS PURE VEGETABLE SOUP

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 50.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 105.8 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.1 g

View full nutritional breakdown of FRANKS PURE VEGETABLE SOUP calories by ingredient
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Submitted by: FIRECOM

Introduction

QUICK TO PREPARE AND SIMMER TO COOK QUICK TO PREPARE AND SIMMER TO COOK
Number of Servings: 12

Ingredients

    2 ONIONS, CHOPPED
    2 LARGE CARROTS SLICKED
    2 BUNCHES OF BROCOLLI, SMALL FLOWERETTS
    4 GARLIC CLOVES, CHOPPED
    4 C LOWSODIUM CHICKEN BROTH
    4 FLOWERETTS OF CAULIFLOWERETTS
    4 LARGE STALKS CELERTY, CHOPPED

Directions

PREPARE THE VEGETABLES AND PLACE IN LARGE POT
ADD LOW SODIUM CHICKEN BROTH
ADD WATER SUFFICIENT TO COVER INGREDIENTS
SIMMER TILL TENDERNESS BUT STILL FIRM AND CRISPY


Serving Size: MAKES 12 1 CUP SERVINGS

Number of Servings: 12

Recipe submitted by SparkPeople user FIRECOM.





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