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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 348.6
  • Total Fat: 28.0 g
  • Cholesterol: 85.1 mg
  • Sodium: 469.3 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 20.4 g

View full nutritional breakdown of Kibbeh calories by ingredient
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Kibbeh

Submitted by: BEEREYNOLDS

Introduction

this is SO tasty. this is SO tasty.
Number of Servings: 6

Ingredients

    1.5 lbs lean ground beef or turkey
    1 medium onion, grated
    .5 cup finely chopped parsley
    .25 tsp cayenne pepper
    .25 tsp allspice
    1 tsp salt
    .25 tsp black pepper

Directions

grate the onion

in a large bowl, mix onion, parsley, ground beef, cayenne, allspice, salt and pepper.

shape into 6-12 oblong pieces, like sausages.

cook on the grill. (if no grill, try browning in a pan and then baking, covered.) serve with brown rice and cucumber mint yogurt salad.

Number of Servings: 6

Recipe submitted by SparkPeople user BEEREYNOLDS.






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