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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.3
  • Total Fat: 0.3 g
  • Cholesterol: 2.1 mg
  • Sodium: 379.3 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 10.0 g

View full nutritional breakdown of Protien Powder Pudding calories by ingredient
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Protien Powder Pudding

Submitted by: LITTLEBIGGIRL2

Number of Servings: 4


    2c nonfat milk
    1 scoop whey protein powder
    1- 4 serving box sugar free, fat free instant pudding of your choice.


blend all together, no lumps, chill in fridge at least 10 min

Serving Size: 4 - 1/2 c. ser.

Number of Servings: 4

Recipe submitted by SparkPeople user LITTLEBIGGIRL2.

TAGS:  Desserts |

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