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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.2
  • Total Fat: 9.6 g
  • Cholesterol: 57.9 mg
  • Sodium: 389.8 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 26.9 g

View full nutritional breakdown of Foil Packet Tilapia for the Crockpot calories by ingredient
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Foil Packet Tilapia for the Crockpot

Submitted by: SHENANIGAN

Introduction

This recipe is borrowed from http://crockpot365.blogspot.com/2008/02/fo
il-packet-tilapia-crockpot-recipe.html. I replaced the mayonnaise with Kraft Mayo with Olive Oil to cut the fat, and included shredded parmesan cheese (not part-skim).
This recipe is borrowed from http://crockpot365.blogspot.com/2008/02/fo
il-packet-tilapia-crockpot-recipe.html. I replaced the mayonnaise with Kraft Mayo with Olive Oil to cut the fat, and included shredded parmesan cheese (not part-skim).

Number of Servings: 4

Ingredients

    -- 3 or 4 filets of Tilapia (or other favorite white fish)
    --1/4 cup mayonnaise
    --1/2 cup shredded cheese (I used cheddar. I've made it before with Parmesan and it was amazing. If I was planning a trip to the store specifically to get ingredients for this dish I would pick Parmesan.)
    --juice of 2 lemons
    --4 chopped garlic cloves
    --pinch each of salt and black pepper



Directions

--mix all ingredients (except for the fish. definitely not the fish.) in a bowl

--lay out a piece of foil

--rub sauce mixture on both sides of fish

--fold foil over and make a little packet for the fish

--put all the packets into the crockpot

--cook on LOW for 2-4 hours; fish should flake easily with a fork

PLEASE take care when taking the packet out of the crockpot and when opening it. It will be hot.

Serving Size: Makes four 4 oz servings. 7 WW Points Plus points per serving.






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Member Ratings For This Recipe

  • This was moist and delicious... and with this cooking method, it didn't stink up the house with fish smell either. I used Parmesan and subbed lime juice. Definitely a keeper. - 2/5/12

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